Can sleep impact Women’s Health? Most definitely! In Traditional Chinese Medicine (TCM) the amount and quality of sleep you get can impact every area of your health, including: your menstrual cycle, fertility, pregnancy, post natal depression, breast feeding, menopausal symptoms and more. I’d like to take the opportunity to explain how and why sleep can […]
Happy New Year! The shortest day has been and gone and the nights are beginning to draw out again; before you know it spring will be here! You may well have embarked on a 2019 health drive – no alcohol, early nights, regular exercise, daily mindfulness and many other brilliant resolutions – and I wish […]
Anxiety is one of the most common menopausal symptoms I see in my clinic. It can be hugely debilitating, made worse by the fact it can appear to come out of nowhere, with no obvious trigger. It can happen to women who have no history of anxiety and equally to those who do. This feeling of being […]
Based in Fulham, London, Justine is an acupuncturist and women's health expert with 25 years' experience. She specialises in all aspects of women's health from adolescence to post-menopause.
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