by Justine | Jun 8, 2020 | Health, Uncategorized |
It is fair to say that the past few months have been unlike any we have experienced in our lifetime. For some, this has been an incredibly difficult time with numerous challenges – personal, emotional, financial etc. For others it has been a rather wonderful...
by Justine | Apr 6, 2020 | Acupuncture, Health, Nutrition, Sleep, Uncategorized |
How to Support your Natural Immunity Many of you will have already heard me talk about your Ready Brek Glow. However, for those of you who do not yet know about it, let me explain. You may or may not remember the advert for Ready Brek, it showed a young boy eating his...
by Justine | Feb 26, 2019 | Acupuncture, Breast Feeding, Fertility, Health, Menopause, Menstrual Cycle, PMS, Post Natal, Pregnancy, Sleep |
Can sleep impact Women’s Health? Most definitely! In Traditional Chinese Medicine (TCM) the amount and quality of sleep you get can impact every area of your health, including: your menstrual cycle, fertility, pregnancy, post natal depression, breast feeding,...
by Justine | Jan 8, 2019 | Acupuncture, Fertility, Health, Menopause, Nutrition, PMS |
Happy New Year! The shortest day has been and gone and the nights are beginning to draw out again; before you know it spring will be here! You may well have embarked on a 2019 health drive – no alcohol, early nights, regular exercise, daily mindfulness and many other...
by Justine | Dec 1, 2018 | Acupuncture, Fertility, Health, Menopause, Nutrition, PMS |
Anxiety is one of the most common menopausal symptoms I see in my clinic. It can be hugely debilitating, made worse by the fact it can appear to come out of nowhere, with no obvious trigger. It can happen to women who have no history of anxiety and equally to those...
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